Be it winters or summers, it is important for everyone to stay hydrated in every season. Some think that summers is the only season when we need to focus more on keeping ourselves hydrated. But it is a wrong perception, even in winters our bodies tend to get dehydrated because of the lack of external moisture. So, don’t forget to hydrate yourself all the time. Here are some of the amazing foods that has so much of water content and will help you to stay hydrated.
Melons are very healthy and one of the most hydrating foods you can eat. High-water content present in watermelons make them a very low-calorie food. So, a relatively large portion of watermelon contains very few calories.
Strawberries are water rich fruits, which makes them a very hydrating food.
About 91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake.
96% of content in cucumbers contain water – that’s the highest water content in any food. Cucumbers also low in calories, and rich in vitamins and fiber.
They are made up of 95% water. Whether you enjoy small sweet cherry tomatoes, large juicy beef tomatoes or prefer your tomatoes on the vine. There are a huge variety of tomatoes available to choose from. They are a good source of Vitamin A, which keep your skin, eyes and immune system healthy.
92% of mushrooms contain water. They are a good source of Vitamin B2 (riboflavin), and helps your skin and nervous system. Mushrooms also help in reducing tiredness and release energy from the food you eat.
Broccoli is made up of 90% water. It contains lots of important nutrients like Vitamin K, Vitamin A, iron, calcium and folic acid.
Oranges are very healthy and they provide a number of health benefits.
Oranges contain lots of water along with fiber and several nutrients. They are also rich in disease-fighting antioxidants, including flavonoids, which may prevent cell damage by reducing inflammation.
Cucumbers are another healthy and hydrating food to include that you should include in your diet.
Cucumbers are almost entirely of water and also provide a small amount of nutrients like vitamin K, potassium and magnesium.
Broths and Soups
Broths and soups are usually water-based and they help in hydration and getting nutrition.
Taking hot and spicy broths, soups not just helps you in staying away from cold but also helps to stay hydrated.
Apples contain 85% of water, that is why there is a saying that says an apple a day helps to keep the doctor away. We might be aware that there are thousands of different varieties of apples grown all over the world. Apples are low in calories, and a source of vitamins, fiber and antioxidants.
So, we hope you get what is healthy and hydrating for you. Have them and stay hydrated.