Apple cider vinegar is the most popular type of vinegar in the natural health community and it includes many proven benefits like weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
Here are a few health benefits of apple cider vinegar:-
1. Can Kill Many Types of Harmful Bacteria
Vinegar can help bacteria. Since ancient times, vinegar has traditionally been used for cleaning and disinfecting. Vinegar has also been used as a food preservative, and it inhibits bacteria from growing in food and spoiling it. Apple cider vinegar could be highly useful in preserving your food.
2. Lowers Blood Sugar Levels and Fights Diabetes
The most successful application of vinegar to date is in patients with type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels. However, high blood sugar can also be a problem in people who don’t have diabetes. It is believed to be a major cause of various chronic ailments.
The healthiest way to keep blood sugar levels in check is by avoiding refined sugars and carbs. But apple cider vinegar can also have a very powerful effect. People with diabetes, pre-diabetes and those who want to keep their blood sugar levels low for various other reasons can consume apple cider vinegar on a regular basis.
3. Helps You Lose Weight and Reduces Belly Fat
Apple cider vinegar can help you lose weight. Vinegar increases satiety, helps you eat fewer calories and in turn leads to actual weight loss.
4. Lowers Cholesterol And Improves Heart Health
Heart-related issues are currently the world’s most common cause of premature death. Several of heart-related “risk factors” can be improved by vinegar consumption. Human studies also show that apple cider vinegar can lower blood sugar levels, improve insulin sensitivity and help fight diabetes. These factors should also lead to a reduced risk of various heart-related diseases.
DOSAGE OF APPLE CIDER VINEGAR
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking. A lot of people use it as a salad dressing, to mask its heavily rancid taste.
Some people also choose the simple route of diluting it in water and consuming it as a beverage. The most common form of dosage is 1–2 tablespoons (15–30 ml) per day, mixed in a large glass of water.
It’s best to start with small doses as too much vinegar can cause tooth enamel erosion. Hence, it’s best to brush your teeth after the consumption of apple cider vinegar.
One must use organic, unfiltered apple cider vinegar with the “mother.” This is the purest form that one can avail.
At the end of the day, apple cider vinegar appears to be very healthy. It is also used in beauty regimes and also for pet cleansing.