Maintaining good and healthy skin is as important as maintaining good health nowadays. Your skin needs utmost care and nourishment to stay healthy in the long run. Often maintaining a healthy skin is not always about the external care such as the usage of face oils, creams, exfoliators, etc., but the internal detox with consuming antioxidants in the form of fruits and vegetables is also quite necessary. One of the best ways to consume the necessary nutrients for healthy skin is in the form of Detox drinks. So let’s see the six amazing detox drinks that changes your skincare game for good –
1.Cucumber, Lemon & Mint detox water
Take a bottle of filtered water and add one sliced medium sized cucumber, 2-3 small sized fresh lemons and 10-12 fresh mint leaves. Leave the mixture overnight and consume early in the morning before breakfast. This detox drink filled with antioxidants promotes clear skin, weight loss and also, keeps you hydrated.
2. Lemon, Apple Cider Vinegar, Aloe & Mint detox drink
Take 1-2 cups of warm water and add one lemon, juiced and sliced, one teaspoon of apple cider vinegar, one teaspoon of aloe vera and one teaspoon of honey (optional). This drink helps to achieve that clear and healthy skin, if consumed on a regular basis.
3. Strawberry & Kiwi detox drink
Take 1-2 cups of cold water and add 2 sliced kiwis and 6 sliced strawberries into the water. This detox drink helps in providing the necessary nutrients to the body and eventually you can notice the improvement of your skin. Being regular with detox drinks is the key to healthy and glowing skin.
4. Green detox drink
In a mixer jar, add nicely washed spinach leaves, sliced cucumber, an inch of ginger, fresh coriander leaves or celery stalks and lastly 1-2 cups of water. Blend smoothly and strain the juice and add one teaspoon of lemon juice. This freshly made detox drink is the first thing that you have to consume early in the morning regularly, for best results.
5. Watermelon Basil detox drink
In a bottle of filtered water, add 2 cups of freshly chopped watermelon and a few fresh basil leaves. Leave the drink overnight and consume the next day, early in the morning. The drink helps in hydrating your skin and feels refreshing. The amount of antioxidants present in the drink helps in promoting healthy skin.
6. Orange & Ginger detox drink
In a blender, add juice of one large carrot, juice of 2 fresh oranges, half inch of crushed raw turmeric and half inch of crushed ginger. Blend smoothly and then add one teaspoon of lemon juice to the mixture. Strain the drink and consume regularly for achieving healthy skin. This vitamin C rich detox drink is a perfect way of achieving the goal.
Detox drinks are rich in antioxidants and vitamins which are very much essential to kick out the harmful toxins from your body and cleanse your body internally, which eventually results in clear and glowing skin.
Do try any of the above mentioned detox drinks and comment down your experience.
By Vindhya Vanamali