With the surge of Coronavirus, there are a lot of things that can weaken your immune system. And keeping your immune system healthy and strong is key to weathering the myriad maladies that are threatening to take you down. If you’ve been sick, or you have a compromised immune system, these habits should be cut down for a healthier immune system.
Adequate amounts of sleep are essential in maintaining a healthy immune system. Keeping the consumption of caffeinated beverages, particularly coffee and soda, to a minimum, especially later in the day. The acidity levels in coffee also contribute to an overall high acidic level in the body, which may lead to inflammation.
Soda is a staple of nearly, unhealthy food and drink list.So there should be little surprise that it has negative impacts on the immune system, as well. The high sugar content of soda can “lead to a spike in insulin, which ultimately leads to a spike in cortisol, which suppresses the immune system,” reports Rinehart. “It becomes more critical for your body to keep blood sugar in check than it is for it to protect against potential pathogens.” And sugar-free or diet options are not a better choice, as they contain unhealthy chemicals in place of the sugar.
OVERDOSING ON SUGAR
Eating or drinking 100 grams (8 tbsp.) of sugar, the equivalent of about two cans of soda, can reduce the ability of white blood cells to kill germs by forty percent. The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours. In contrast, the ingestion of complex carbohydrates, or starches, has no effect on the immune system.
Excessive alcohol intake can harm the body’s immune system in two ways. First, it produces an overall nutritional deficiency, depriving the body of valuable immune-boosting nutrients. Second, alcohol, like sugar, consumed in excess can reduce the ability of white cells to kill germs. High doses of alcohol suppress the ability of the white blood cells to multiply, inhibit the action of killer white cells on cancer cells, and lessen the ability of macrophages to produce tumor necrosis factors. One drink does not appear to bother the immune system, but three or more drinks do. Damage to the immune system increases in proportion to the quantity of alcohol consumed. Amounts of alcohol that are enough to cause intoxication are also enough to suppress immunity.
TOO MUCH FAT
Obesity can lead to a depressed immune system. It can affect the ability of white blood cells to multiply, produce antibodies, and rush to the site of an infection.
A DIET RICH IN SALT WEAKENS IMMUNE SYSTEM
Too Much Salt In Your Diet Can Weaken Your Immune System and makes it harder for your body to fight off bacterial infections.A high-salt diet is not only bad for one’s blood pressure, but also for the immune system. The study on human trials found that excessive salt intake also resulted in increased glucocorticoid levels. What’s more, analyzing blood samples after one week, scientists found that the immune cells coped much worse with bacteria after the test subjects had started to eat a high-salt diet.
Inputs from Vuha Kunapareddy