Bone mass need to be created before an individual turns 30. If not, the chances of fragile bones will be high at the later period. So it is necessary to develop bone mass. Here are the natural ways for building healthy bones.
1) Increase the intake of vegetables
2) Engage in strengthing exercises
3) Enough Protein intake is necessary
4) Calcium rich foods to be given high priority
5) Vitamin D and Vitamin K are essential
6) Always try to maintain healthy weight
7) Intake the foods that are rich in zinc and magnesium
8) Omega 3 fats are also important.
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