As it is a total shutdown of gyms, malls, schools and colleges in the city of Delhi and Mumbai due to the increase in cases of coronavirus.
The fitness enthusiast found the remedy to workout, she and her trainer was seen working out at the terrace and this time not at the gym but at the premise of household itself she was working out with the basic squats, mountain climbing, sit-ups.
She and her trainer Yasmin were seen in black workout attire, sweating it out as well as giving out a message that it’s necessary to workout as staying fit is something that counts.
One can follow these basic exercises to stay fit and stronger:
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#WorkoutatHome Can’t go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can 😊 1⃣ Squat & Side Leg Lifts – 3 sets x 20 reps 2⃣ Reverse Lunge – 3 sets x 15 reps 3⃣ Situp – 3 sets x 20 reps 4⃣ Pushup – 3 sets x 15 reps (you can substitute with incline pushups or knee pushups) 5⃣ Plank to ‘T’ – 3 sets x 15 reps 6⃣ Mountain Climbers – 4 slow and 15 tempo x 3 sets @reebokindia #reebok