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On this World Egg Day let’s know about the benefits of eggs

On-this-World-Egg-Day-let's-know-about-the-benefits-of-eggs

World Egg Day is celebrated on the 2nd Friday of October. It’s main aim is to raise awareness regarding the benefits of eggs and their importance in human nutrition. India being the 3rd largest producer of eggs, is still a way behind in its consumption.

So, here are some of the benefits of eggs, which are usually ignored.

Eggs are the highest sources of protein, and they play a key role in development of brain and muscles. Eggs help in disease prevention and contribute to general well being of the individual. They are an excellent source of choline, which is essential for memory and brain development.

This top quality protein comes at an affordable price and provide us a lot of health benefits. They increase the good cholesterol and also improves the nutrient adequacy of the diet. Eggs helps in preventing cataracts and supports in eye health. This best quality of protein helps our bones and promotes healthy hair and nails.

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