Tea can probably be declared as the most consumed liquids in India as many of us are literally addicted to it. Some may even cannot start their without the dose of tea. And if you also have got such an addiction for tea, then you must definitely be looking for some healthy alternatives for tea to beat this addiction and turn it into the benefit of your health.
Green tea is one such an amazing invention I guess. To not get bored of green tea by taking it all the time, you need to have a few more alternatives and another such brilliant option that many people might not be aware of is the hibiscus tea which has got some really amazing benefits that you must know about. So, here we bring you the benefits of this hibiscus tea.
Tea is one such a thing that can be prepared with literally anything as an ingredient and this tea revolution has taken over the world these days as we have been witnessing the various tea types now a days. Before we dig into the learning the hibiscus tea benefits, let us now learn a bit about this tea, its origin and various other things.
Hibiscus is a shrub, also known as Roselle. Hibiscus Sabdariffa which is the African origin species of this flower is usually the one which is used in the making of this healthy tea. While this flower, fruit has also got various health benefits, the calyx of this hibiscus Sabdariffa is used in making tea. People tend to avoid this considering the hibiscus tea side effects, but the side effects but in fact if you look at the number of benefits, you just cannot avoid it.
Hibiscus Tea Benefits:
Saves You From Hypertension
If you sometimes feel dizzy and also your temper levels rise all of a sudden, then you must know that you have got hyper tension, and if you already know about your hypertension condition and is trying to keep it under control, then you must also try this tea with hibiscus which benefits you by reducing the risk of hypertension and also helps you in lowering your blood pressure levels.
Lowers The Fat Levels In Your Blood
The fat levels in your blood are another risk factor related to heart diseases according to the studies. This tea made with hibiscus calyx can help you in reducing the HDL Cholesterol in your blood which is considered as the bad cholesterol which can help you in staying away from various cholesterol related heart diseases. Due to this cholesterol maintenance benefit, you can also add this hibiscus tea weight loss diet.
Good For Your Liver
This hibiscus is full of antioxidants which help in treating liver related diseases. Antioxidants will be helpful in neutralizing the free radicals in your body and thus protecting it from various diseases. You should definitely prefer this hibiscus tea before bed or after sleep as you wish.
Say Goodbye To Menstrual Cramps
Girls will never feel enough of the menstrual cramps remedies that is why here is another one for all those cramps sufferers. Take a cup of this tea with hibiscus when you feel the suffering of the cramps and you will feel the difference.
This tea made of hibiscus calyx not only improves the urine process but also betters bowel movements which will further help in improving your digestion. It can help you in treating any digestion related problems like constipation if you have any and so have it included in your everyday diet.
With these many benefits by its side, the hibiscus tea -caffeine zero is definitely worth to be in your diet replacing your regular tea. Hibiscus tea nutrition values are also worth drinking it, so, take a look at our hibiscus tea how to make guide to try it at your home all by yourself.
How To Make It
So, there are two versions of this tea with hibiscus and we are putting here both of them and take a look at the first one here.
• A few teaspoons of dried hibiscus calyces
• Boiling water
• Honey or brown sugar for sweeting
Pour the boiling water into the teapot and add in the dried hibiscus calyces to it and let the boil together and brew for about a 10 minutes. Then to make it strong you can add the flavours like cinnamon and mint but they are only optional, then take it out of the stove, strain it and add sweetener whether honey or brown sugar according to your choice before serving it.
• A few teaspoons of dried hibiscus calyces
• Chilled water
• Ice cubes
• Sugar cubes
This process is even pretty simple. Begin with adding the dried hibiscus to the chilled water and mix them well together. Now refrigerate the mix for overnight and let the water catch up the colour and flavours of the hibiscus. Strain it and adding ice cubes, sweetener according to your taste will make it ready to be served.
We hope these simple and easy to try procedures will help you in making this super healthy tea and home. And if you feel like having it instantly and without all these dried hibiscus efforts you can also choose to buy it and if you have the doubt of where to buy hibiscus tea, then don’t worry, there are plenty of options available online. And here we bring a few of the best options online for you to try.
These two things comes as solution for you if you think finding the dried hibiscus is difficult for you, so go try this healthy, super easy tea for a great health.
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