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Yoga Classes for Healthy Life

YOGA-CLASSES-FOR-HEALTHY-LIFE

With the onset of coronavirus pandemic, people are restricted to their homes and getting laxity. At this time, it is very important for everyone to boost their immunity and fight the battle against COVID-19. Eating healthy is one way to stay fit, people often lack stamina due to restricted physicalactivity. Yoga is one of the effective ways to build stamina and strengthen the muscles. Yoga makes the body mentally and physically fit and keeps it charged throughout the day.

On that lines Waltair Division authorities initiated Yoga classes for its all railway employees and family members to keep oneself energized and fit. The classes will be organized at Raghava kalamandapam from 6am every day for an hour. Interested employees and family members can join these classes and can improve their health in fight against CoVID.

Speaking on the occasion Divisional Railway Manager Shri Chetan Kumar Shrivastava said that Yoga, pranayam helps to get rid of stress, anxiety as well as keep body healthy. It helps relieve back pain, strengthens bones and muscles and sharpens the mind, he added. Senior Divisional Personnel Officer Shri KSN Raju said that railway personnel and family members can utilize this opportunity to keep their health fit and fight against Corona virus infection.

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